{"product_id":"010-single-hand-push-form","title":"010 Single-hand Push Form","description":"\u003cp\u003e\u003cspan\u003eThis lesson develops forward expression and return along a single line of coordination.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou will learn how extension is supported through the body rather than produced by the arm, and how return happens without collapse.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFocus:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eCoordinated extension and return\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eStability during forward projection\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAvoiding push-based effort\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"onerivertaichi","offers":[{"title":"Default Title","offer_id":43429564579953,"sku":null,"price":119.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/6232\/9457\/files\/010Single-handPushFormThumbnail.png?v=1781044065","url":"https:\/\/www.onerivertaichi.com\/products\/010-single-hand-push-form","provider":"onerivertaichi","version":"1.0","type":"link"}