010 Single-hand Push Form

010 Single-hand Push Form

$119.00
$119.00
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010 Single-hand Push Form
  • 010 Single-hand Push Form
  • 010 Single-hand Push Form
010 Single-hand Push Form

010 Single-hand Push Form

$119.00
$119.00

This lesson develops forward expression and return along a single line of coordination.

You will learn how extension is supported through the body rather than produced by the arm, and how return happens without collapse.

Focus:

  • Coordinated extension and return
  • Stability during forward projection
  • Avoiding push-based effort

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