Foundational Method Bundle

Build the essential skills that make authentic Tai Chi possible.

The Foundational Method Bundle combines Foundational Method 1 and Foundational Method 2 into a complete training pathway designed to help students establish and integrate the core principles of traditional Tai Chi practice.

Beginning with alignment, relaxation, body awareness, and structural integrity, students learn how to create the internal and external conditions necessary for efficient movement and sustainable practice. From there, the training progresses into deeper coordination, weight transfer, rootedness, continuity, and whole-body integration, allowing these principles to be expressed through increasingly dynamic movement.

Unlike approaches that focus primarily on memorizing forms, the Foundational Method series emphasizes understanding the underlying method that gives Tai Chi its effectiveness. By developing correct habits from the beginning, students gain a clearer understanding of posture, movement, balance, and internal connection while building a strong foundation for future study.

Together, these two courses provide a comprehensive introduction to the principles, skills, and training methods that prepare students for the Core Curriculum series and deeper exploration of traditional Tai Chi.

This Bundle Includes

Foundational Method 1 — $35

Foundational Method 2 — $45

Total Individual Value: $80

Bundle Price

$80

$60

Save $20 when you enroll in the complete Foundational Method training pathway.

Gain immediate access to both courses and develop the essential principles, coordination, and body mechanics that prepare you for deeper Tai Chi study and the Core Curriculum series.

Ideal For:

• Complete beginners seeking a structured learning path
• Students wishing to strengthen their foundations before learning forms
• Practitioners looking to improve posture, coordination, and body awareness
• Students preparing for Core Curriculum training

Develop the conditions. Build the method. Establish the foundation for a lifetime of practice.